ashwagandha and acetyl l carnitine together might be one of the most underrated supplements for performance recovery., Follow @biolayne for more NO BS supplement info, In research studies, supplementation has been shown to ProCaps Laboratories | Ingredients

PLOS ONE 8 , e52328 (2013)

Conclusion Peptides (and in fact any substance) pose substantial public health risks stemming from five critical safety deficiencies: inadequate human clinical data to determine efficacy and appropriate dosing

b Data available in 14 cases

The reason for the guess on the type and dosage is the following The form of L-Carnitine most commonly used in the studies above is Acetyl-L-Carnitine During the same Q&A Rhonda mentioned a product by Juvenon called Cellular Health, which contains Acetyl-L-Carnitine and Alpha Lipoic Acid

It improved outcomes in muscle, tendon, ligament, and bone injury models in animals

If youre doing an IM injection, youll want to go an inch and a half deep